Keeping your energy strong, flowing, and bright let’s you thrive in any environment.
MEDITATION
How to Keep Your Energy Cup Full
We may not always realize it, but many of us have energy leaks. We give energy away without refilling it, and our condition and habits may not retain the energy we do try to refill. No matter how much we care about our lives or other people, if we can’t fill up our energy, we’ll feel dissatisfied and frustrated.
Ilchi Lee’s 3 Bite-sized Ways to Beat Holiday Stress
The holiday festivities may bring many people joy and light, but at the same time, they may also bring stress and worry. There’s plenty of useful and good advice out there for how to deal with stress and worry. I’d like to offer you three more that you can do in a moment.
3 Exercises for Resetting Your Emotions
We all have an emotional washing machine inside that lets us clean out the emotions that don’t serve us and get a fresh start.
Ilchi Lee’s 3 Exercises for Better Memory and Focus
How often do you experience a “senior moment”? While we may feel particularly concerned about our memory as we get older, memory skill can be developed at any age.
[Video] Q&A with Ilchi Lee and Three Generations: How to Use Your Brain During Stressful Times
This month, I answered questions live on my Korean YouTube channel, Ilchi Lee’s Brain TV. Three people representing three generations…
Do You Hear the Messages in Your Heart?
The messages that come from our heart give us guidance and conviction for living a meaningful, vibrant life. Have you…
[Video] Ilchi Lee’s Fingertip Meditation for Focus
Our brains have amazing capabilities, but few of us really know how to use them to their full capacity. Try…
[Video] Meditation for Feeling the Love of Your True Self Within
If we look inside and listen to ourselves, we can sense our vital life force and discover complete and perfect…
Meditation for Giving Gratitude to Our Parents
Loving and being grateful for our parents is a way to love ourselves.