Meet the Sun Within You
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Emotions are like clouds. With time, the clouds scatter and vanish. The sun, though, is eternal. What’s important is discovering the sun…
Meditation & Mindfulness
How to Be Worry-Free
We all have worries. Worry is a natural function of the human brain, which can remember the past and look…
What Is the True Value of Human Beings?
In this time of increasing divisiveness and natural disasters, many people are left wondering what the meaning of it all…
Energy Basics of Life
Ultimately, we, as beings, are not separate from the life energy of the universe. Just as every life form in…
Five-Minute Solar Meditation
The Solar Body Method helps you utilize the energy of the sun. Today, I will show you how to receive solar energy directly.
Keep Cutting the Grass
As I cut grass at the new meditation center we’re creating in New Zealand, I am reminded to clear out…
Don’t Worry About the Passing Waves
When you successfully meditate, or even if you simply step into a beautiful natural environment, your mind becomes clear and…
Sunrise Meditation
Light can change your energy, change your thoughts, and change your emotions. Light can change selfishness to compassion, judgment to…
Meditation to Discover the Bird of Your Soul
Do you want to have a vivid, visceral and visual sense of your soul? Many people search for their soul—the…
Everything Is Qigong
What is qigong? Qigong is not something you do only with your hands and feet. Singing is also qigong. It’s…