Meditation & Mindfulness

sunrise

Meet the Sun Within You

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Emotions are like clouds. With time, the clouds scatter and vanish. The sun, though, is eternal. What’s important is discovering the sun…

How to Be Worry-Free

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We all have worries. Worry is a natural function of the human brain, which can remember the past and look…

Energy Basics of Life

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Ultimately, we, as beings, are not separate from the life energy of the universe. Just as every life form in…
yellow sunrise over black hills

Five-Minute Solar Meditation

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The Solar Body Method helps you utilize the energy of the sun. Today, I will show you how to receive solar energy directly.

Ilchi Lee using an automatic sit-down lawn mower

Keep Cutting the Grass

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As I cut grass at the new meditation center we’re creating in New Zealand, I am reminded to clear out…
sunset behind a silhouetted tree and hill

Sunrise Meditation

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Light can change your energy, change your thoughts, and change your emotions. Light can change selfishness to compassion, judgment to…
young white man singing

Everything Is Qigong

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What is qigong? Qigong is not something you do only with your hands and feet. Singing is also qigong. It’s…