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The United States is celebrating its Thanksgiving Day today. This national holiday encourages us to remember what we’re grateful for.…
Meditation & Mindfulness
[Video] Ilchi Lee’s Hang Drum Music
One of my favorite instruments to play is a hang drum. It has a lively sound that stirs up one’s…
Brain Education-based App Now Available on London Lightrail
A guided meditation app based on Ilchi Lee’s Brain Education method is now being used in a United Kingdom train system.
[Video] Visualization and Sound Meditation for Feeling Centered
Let your mind be soothed by singing bowls played by Ilchi Lee and mesmerized by moving art made by Korean…
Ease Your Pain with These Two Important Questions You Should Always Keep in Mind
Physical pain and emotional pain can originate from what we carry in our mind. Ask yourself these questions to check…
Find Peace Deep in Your Brain
Inner peace can be found not in our thoughts and emotions, but beyond them in the automatic and subconscious processes of our brain.
To Take Control of Your Stress and Life, Make Your Soul Bright
Do you feel as if you’re living by brute force? When you feel tired or sick, or just out of sorts, maybe the only thing you feel like you have the time or energy to do is push through it.
Ilchi Lee’s 3 Exercises for Better Memory and Focus
How often do you experience a “senior moment”? While we may feel particularly concerned about our memory as we get older, memory skill can be developed at any age.
[Video] Q&A with Ilchi Lee and Three Generations: How to Use Your Brain During Stressful Times
This month, I answered questions live on my Korean YouTube channel, Ilchi Lee’s Brain TV. Three people representing three generations…
7 Ways to Stay Motivated to Keep Learning and Growing Your Whole Life
It can be hard to be motivated to always be growing. We may be discouraged by too many doubts and fears or not enough time and energy.