Within each of us resides a bright light, a pure energy that comes from limitless potential and limitless consciousness. It’s through this pure, bright spark and wisdom inside us that we have the power to co-create our lives and our world.
Meditation & Mindfulness
How to Keep Your Energy Cup Full
We may not always realize it, but many of us have energy leaks. We give energy away without refilling it, and our condition and habits may not retain the energy we do try to refill. No matter how much we care about our lives or other people, if we can’t fill up our energy, we’ll feel dissatisfied and frustrated.
5 Ways to Have the Courage to Be Yourself
It takes courage to be who we really are. We can find that courage in Life itself.
Ilchi Lee’s 3 Bite-sized Ways to Beat Holiday Stress
The holiday festivities may bring many people joy and light, but at the same time, they may also bring stress and worry. There’s plenty of useful and good advice out there for how to deal with stress and worry. I’d like to offer you three more that you can do in a moment.
Thank You!
The United States is celebrating its Thanksgiving Day today. This national holiday encourages us to remember what we’re grateful for.…
[Video] Ilchi Lee’s Hang Drum Music
One of my favorite instruments to play is a hang drum. It has a lively sound that stirs up one’s…
Brain Education-based App Now Available on London Lightrail
A guided meditation app based on Ilchi Lee’s Brain Education method is now being used in a United Kingdom train system.
[Video] Visualization and Sound Meditation for Feeling Centered
Let your mind be soothed by singing bowls played by Ilchi Lee and mesmerized by moving art made by Korean…
Ease Your Pain with These Two Important Questions You Should Always Keep in Mind
Physical pain and emotional pain can originate from what we carry in our mind. Ask yourself these questions to check…
Find Peace Deep in Your Brain
Inner peace can be found not in our thoughts and emotions, but beyond them in the automatic and subconscious processes of our brain.